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Various Kinds Health Benefits of Guava Fruits - Health Benefits of Plants
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Health benefits of guava fruits - On this occasion we will discuss about the health benefits of guava. Plants guava has the scientific name (Psidium guajava L). Plant guava is no stranger to be heard, guava fruit is a plant that is quite well known in many countries. Reportedly guava plants derived from Brazil, Central America. When ripe, guava has a tasty flavor and delicious, you can consume guava fruit in directly, or can be made into juice.
But whether you already know the benefits of guava to health? It turns out besides having flavor tasty and delicious when eaten, guava has a million benefits to health. The content in guava in 100 grams: 11.88 grams carbohydrates, vitamin C 183.5 mg, 0.82 grams of protein, vitamin A UI 792, 5.4 grams fiber, niacin 1.2 mg, 0.6 grams total fat, 284 mg of potassium , 20 mg calcium, riboflavin 0.05 mg, 0.31 mg of iron, vitamin B6 0.143 mg, magnesium 10 mg, 1,120 mg of vitamin E, 25 mg phosphorus, pantothenic acid 0,150 mg, 3 mg sodium, vitamin B1 0.05 mg, 14 mg folate. That's the nutrients in guava, so, what are the benefits guava? Here is health benefits of guava fruits .
Health benefits of guava fruits
1. Can Maintaining eye health function
Guava can maintain eye health function. It was thanks to the vitamin A content in guava, serves to maintain eye healthy, as we get older.
2. Can boost the immune system
Guava also can enhance the immune system. Vitamin C in guava, serves to enhance the immune system and can counteract free radical attack.
3. Can Prevent Cancer
Guava can Prevent cancer. It was thanks to the flavonoids in guava, which works to Prevent cancer cells in the body, and vitamin C, serves to neutralize free radicals that trigger cancer.
4. Can be as anti-tumor
Guava also as an anti-tumor. The content of lycopene in guava, functions as an anti-inflammatory, which can prevent the growth of tumors.
5. Good for diabetics
Guava fruit is good for diabetics. The fiber content in guava can prevent rising sugar, so the fruit is good for diabetics.
6. Can keep blood pressure
Guava can also keep blood pressure. It was thanks to the potassium content in guava, which protects the body from external influences.
7. To maintain the health the digestive system
Guava also can maintain the health of the digestive system. The content of lycopene in guava, serves to improve the health of the digestive system, so that the digestive system will be maintained.
8. Can increase red blood cells
Guava also can increase red blood cells. It was thanks to the content of folate, manganese, copper and magnesium, which serves to improve or add to the red blood cells.
Similarly, information the health benefits of guava fruits, may be useful.
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