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Various Kinds Benefit of African Leaves for health - Health Benefits of Plants

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The health benefits of leaves Africa - On this occasion we will discuss about the benefits and efficacy of leaves Africa for health. Leaves Africa has the scientific name (Vernonia amygdalina). South African plant can grow up to live with an altitude of 1500 meters above sea level. African plant has a bitter taste, but if you already know the benefits of African leaf? turns the leaves can cope with various illnesses from moderate to severe. Such as cholesterol, malaria, and others.

Leaves Africa has active substances that are good for the body. Such as: antioxidants, phenolic acids, anti-inflammatory, fatty acids, essential acids, vitamins, and others. Which leaves the content in Africa, so that the plant is often referred to as herbal. For more details, you can read below, the following are the benefits and how to process the leaves Africa.

The leaves Africa for health benefits

1. Can Prevent various cancers

Africa leaves can also prevent various types of cancer. It was thanks to the antioxidant content in leaves Africa, serves to ward off the attack of free radicals, which can enter the human body, which can be through various means, such as from food substances, unhealthy lifestyle, and pollutants. Cancer cells are grown can not be detected easily, because the initial symptoms are painless. to prevent cancer, you can use the leaves of this African. how to make: take a leaf to taste African and washed, then boiled three cups of water until the remaining one cup.

2. Can Prevent heart disease

Africa leaves can also prevent heart disease. Heart disease is caused by a lack of ability to process and regulate the heart to pump blood throughout the body. By consuming dried herb leaves africa, can increase the compound to prevent heart disease more leverage, the compounds in the leaves africa can dissolve the blood vessels to the heart.

3. Can Lower Cholesterol

Africa leaves can lower cholesterol. Cholesterol is a substance harmful to the body, can trigger dangerous diseases, such as kidney failure, stroke, heart disease, diabetes. If you have high cholesterol you can consume dried leaf decoction Africa, to lower cholesterol in the body.

4. Can reduce the risk of stroke

Africa leaves can also prevent the risk of stroke. You can consume the leaf decoction Africa, serves to prevent stroke by helping the body's metabolic system, and reduce the risk of hypertension, and can eliminate the fat content in the blood vessels.

5. Can cope with malaria

Africa leaves can also be overcome malaria. How to make: take a handful of dry leaves Africa, boiled with five cups of water until the remaining one cup.

6. Can Managing your blood sugar

Africa leaves can also manage blood sugar levels. You can consume fresh africa decoction of the leaves, which make like tea taken twice a day, so it can lower blood sugar levels and makes blood sugar levels stable.

7. Can set the system blood pressure (hypertension)

Africa leaves can also set the system blood pressure. You can consume fresh water decoction of leaves africa, which can lower blood pressure and blood pressure become stable.

8. Can overcome the interference Diuretics

Overcoming Africa leaves can also diuretic disorders. You can consume one glass of water decoction of leaves of fresh Africa.

9. Can you lose weight

Africa leaves can also lose weight. You consume enough water decoction of dried leaves Africa, and brewed as tea regularly, and exercise regularly. In this way, can accelerate weight loss.

There are two ways to process the leaves africa:

10. The first way:

Take a leaf out of Africa, and washed, then dried in the sun to dry. After that, brewed as a tea. Africa dried leaves can be stored.

11. The second way:

Taken Africa 3-5 leaves fresh and washed, then boiled in two cups of water until the remaining one cup.

Similarly, information about the health benefits for the African leaf, may be useful.

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