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Various Kinds Benefits of Plant Duku For Health Body - Health Benefits of Plants

article Benefits duku for health body, article Benefits of duku, article Benefits of Fruit, article Benefits of Plants, article Health,

Benefits duku for health body - Plant duku has the scientific name (Lansium domesticum L). duku plants can live in tropical regions such as Asia countries. Duku fruit has many benefits and efficacy for health body, for this occasion, we will discuss about the benefits duku. What benefit is it? Maybe some people do not know the benefits of this small fruit. if you do not know about these benefits. The following are the benefits of duku to health.

Benefits of plants duku for health body

1. As an antioxidant

Vitamin C in fruit duku can function as antioxidants. To preclude damage to the body caused by free radicals and toxins, then the fruit duku is consumed regularly can prevent attacks of free radicals and toxins.

2. Can Prevent anemia

Substances iron in fruit duku can serve to increase of levels of red blood cells. Streamlining the supply of blood and binds oxygen with ease. consume fruit duku every day can prevent  fatigue, lethargy and weary is a symptom of anemia.

3. Can keep cholesterol levels

Vitamin C in fruit duku can control blood cholesterol levels and can help the metabolism of cholesterol to bile acids.

4. Can strengthen teeth

The content of phosphorus in fruit duku can function Strengthen teeth. With consume Duku fruit, then your teeth will stay strong and healthy.

5. Can maintain healthy gums

In addition to strengthen teeth, vitamin C in fruit duku also serves to maintain healthy gums. By consuming duku, then you will avoid bleeding gums and mouth ulcers.

6. Can facilitate digestion

Fruit duku Also has fiber that serves to facilitate the digestive system. As well as rid the body of free radicals, and also can Prevent colon cancer.

7. Can boost the immune system

Vitamin C in fruit duku serves to boost the immune system, if the immune system increases, then you will rarely sick.

8. Can prevent heart disease

Calcium in fruit duku can serve to nourish the heart, with the consume fruit duku is, then you will avoid heart disease.

9. Can prevent osteoporosis

Calcium in fruit duku also serves to keep the bones in order to stay healthy, by consuming fruit duku, it can reduce the risk of osteoporosis.

Similarly, on the benefits of plants duku for health body, this information may be useful.

Thus Article Various Kinds Benefits of Plant Duku For Health Body - Health Benefits of Plants

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Tag : Benefits duku for health body, Benefits of duku, Benefits of Fruit, Benefits of Plants, Health,

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